aslepius's Journal, 13 February 2012

168.0 lb Lost so far: 13.7 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

---

839 kcal

Fat: 29.99g | Prot: 42.84g | Carb: 107.26g.   Breakfast: Egg White . Lunch: Oranges, Sugar, 2% Fat Milk. Dinner: Chicken Drumstick (Skin Not Eaten), Vegetable Curry, Whole Wheat Roti. more...

2540 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 15 minutes, Desk Work - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...