Weigh In record (no journal entry) for 04 April 2017
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105.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1466 kcal
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Fat: 40.33g | Prot: 101.78g | Carb: 182.11g.
Breakfast: Село Зеленое Молоко 1,5%, 青葱, 橄榄油, 蕃茄, 米饭, 鹅蛋. Lunch: 蕃茄, 杏鲍菇, 猪里脊肉（里脊肉）, 荷兰豆. Dinner: 黄瓜/青瓜（去皮）, 猪里脊肉（里脊肉，只有瘦肉）, Optimum Nutrition Gold Standard 100% Casein, 蛋白. Snacks/Other: 草莓, Cheese Gallery Сыр Фасованный Пармезан, 玉米饼, 火龙果, 苹果, 红枣. more...
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gaining 0.6 lb a week
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