Weigh In record (no journal entry) for 03 April 2017
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124.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1486 kcal
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Fat: 62.89g | Prot: 115.35g | Carb: 123.15g.
Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Egg. Lunch: Cooked Spaghetti Squash, Grilled Chicken Breast Strips, California Style Vegetable Mix, Minced Garlic, Liquid Aminos, Ginger. Dinner: Great Value Sugar Free Grape Drink Mix Sticks, Water, Cooked Green String Beans (Fat Added in Cooking), Allens Turnip Greens Seasoned Southern Style, Cornmeal Dressing with Chicken or Turkey and Vegetables. Snacks/Other: Pears, Bell Plantation PB2 Powdered Peanut Butter, Chunk Light Tuna in Water (Can), Bell Peppers, Glutamine Powder, Water, Natural Almonds. more...
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2131 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 6 minutes, Cross Training - 45 minutes. more...
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losing 0.9 lb a week
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