Weigh In record (no journal entry) for 03 April 2017
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264.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2017:
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2064 kcal
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Fat: 60.04g | Prot: 138.42g | Carb: 191.52g.
Breakfast: Dry Grated Parmesan Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Member's Mark Omega 3 Fish Oil (1000 mg), Dave's Killer Bread 21 Whole Grains Bread, Soy Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg Beaters Egg Beaters - Original. Lunch: Kirkland Signature Roasted Seasoned Seaweed, Seeds of Change Spanish Style Rice, Kirkland Signature Chunked Chicken Breast in a Can, Dave's Killer Bread 21 Whole Grains Bread, Blue Diamond Whole Natural Almonds. Dinner: Trader Joe's "Just Sauce" Turkey Bolognese, Penne. Snacks/Other: Perugina Extra Dark Chocolate 85% Cacao, Yellow Tail Merlot. more...
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3395 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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