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And that's 18 kg down now. Doing the happy dance.
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186.7 lb
Lost so far: 24.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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918 kcal
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Fat: 33.38g | Prot: 59.64g | Carb: 94.10g.
Breakfast: Baby Spinach, Grape Tomatoes, Mushrooms, Onions, Bertolli Extra Light Olive Oil Spray, Egg (Whole), Milk. Lunch: Zucchini slice. Dinner: Sour Cream, Trident Sweet Chilli Sauce, Bertolli Extra Light Olive Oil Spray, Broccoli, Corn, Gravox Traditional, Pork Loin (Tenderloin, Lean Only), Brussels Sprouts, Green String Beans, Cooked Pumpkin (from Fresh), Sweet Potato. Snacks/Other: Symingtons Dandelion Herbal Tea, Unsweetened Iced Tea, Tea with Milk. more...
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losing 7.7 lb a week
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