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Had a big day of exercise yesterday. I woke up in the morning suffering the CBF's then all of a sudden I got a burst of energy and made the most of it. A good gym work out followed by a Sauna Session and session in the Hydro pool to strengthen my knee. Tonight I have Boxing for the first time. I just hope I can make it through the hour session.
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303.4 lb
Lost so far: 36.2 lb.
Still to go: 93.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2012:
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1758 kcal
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Fat: 56.03g | Prot: 90.03g | Carb: 230.47g.
Breakfast: plum, grapes. Lunch: Dim Sim, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), grilled fish. Dinner: Garlic Bread, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. Snacks/Other: Ice Cream, Watermelon. more...
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3756 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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