bilgetutak's Journal, 02 March 2010

229.5 lb Lost so far: 7.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 48.81g | Prot: 62.09g | Carb: 271.45g.   Breakfast: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), boiled potato, hard boiled egg. Lunch: Chili with Beans (Canned), Caesar Salad with Romaine, White Rice, brownie. Dinner: rice, Hickory BBQ Riblets. Snacks/Other: Grapefruit (Pink and Red). more...

2918 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...