Weigh In record (no journal entry) for 13 February 2012
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275.4 lb
Lost so far: 0.8 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1156 kcal
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Fat: 42.97g | Prot: 89.83g | Carb: 118.03g.
Breakfast: Sweet 'N Low, Protein Drink Mix, PB2 Powdered Peanut Butter, Banana, Nutritional Shake Mix - French Vanilla. Lunch: Strawberries, Banana, Nutritional Shake Mix - Wild Berry, Protein Drink Mix. Dinner: Chocolate Milk (Lowfat), Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Herbal Tea Concentrate - Lemon, Chocolate Coconut Protein Bar, Cheese Heads String Cheese. more...
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losing 0.8 lb a week
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