Weigh In record (no journal entry) for 03 April 2017
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187.5 lb
Lost so far: 6.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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568 kcal
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Fat: 40.78g | Prot: 19.98g | Carb: 30.53g.
Breakfast: Tea with Milk, Butter, Fried Egg, Rye Bread. more...
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losing 3.5 lb a week
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gallusgal's weight history
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