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pissed off. need to up exercise I guess
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1998 kcal
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Fat: 76.33g | Prot: 125.90g | Carb: 204.97g.
Breakfast: Great Value Saltine Crackers, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Lunch: Apples, Light Mayonnaise, Swiss Cheese, Turkey Breast Meat, Mustard, Deli Sliced Ham. Dinner: HEB Rice & Broccoli with Cheese Sauce, Skinless Chicken Breast, Artisan Fresh Spinach Artichoke Dip. Snacks/Other: Tuna Salad Sandwich with Lettuce, Cottage Cheese (Lowfat 2% Milkfat), Bananas, Popchips Sea Salt Potato Chips, Quaker Chewy Dipps Granola Bars - Peanut Butter, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Peanut Butter. more...
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2411 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
could just be water weight! chug some more and keep motivated!
03 Apr 17 by member: firefly3013
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It happens, don't get too upset.
03 Apr 17 by member: Horseshu1
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