Weigh In record (no journal entry) for 13 February 2012
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251.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1502 kcal
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Fat: 47.29g | Prot: 172.86g | Carb: 111.63g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Boneless Skinless Chicken Breasts, Basil Vegetable Medley. Snacks/Other: Genuine Muscle Milk Nutritional Shake, Chocolate, Elite Whey Protein Isolate - Gourmet Vanilla, Almond Breeze Vanilla, Chocolate Peanut Butter High Protein Bar, Apples. more...
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gaining 7.0 lb a week
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