Weigh In record (no journal entry) for 03 April 2017
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262.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1597 kcal
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Fat: 57.04g | Prot: 113.66g | Carb: 156.83g.
Breakfast: Starbucks Iced Coffee with 2% Milk, Sweetened (Venti), Starbucks Iced Coffee with 2% Milk, Sweetened (Venti), Kroger Sliced Mushrooms, La Victoria Fire Roasted Diced Green Chiles, Premier Nutrition High Protein Shake - Chocolate, Scrambled Egg (Whole, Cooked). Lunch: Tillamook Medium Cheddar Cheese Sliced, Better Oats Oat Fit - Maple & Brown Sugar, StarKist Foods Chunk Light Tuna in Water, French's Classic Yellow Mustard, Vlasic Dill Relish. Dinner: Minute Ready to Serve Brown Rice, Zucchini, Hannaford Sliced Tri-Tip Beef Sirloin. more...
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3312 kcal
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Activities & Exercise:
Circuit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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