Weigh In record (no journal entry) for 13 February 2012
|
169.0 lb
Lost so far: 62.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2012:
|
868 kcal
|
Fat: 16.50g | Prot: 52.00g | Carb: 133.00g.
Breakfast: Cap'n Crunch's Crunch Berries, Select 15 Grain Bread, Quad Non-Fat Latte, Low Fat Almond Milk. Lunch: Potato Leek Soup, Reduced Fat Swiss Cheese, Hillshire Ultra Thin Roast Beef. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BettieRetro's weight history
|