Keefy's Journal, 14 February 2012

159.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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707 kcal

Fat: 1.74g | Prot: 7.00g | Carb: 172.39g.   Breakfast: Freshly Squeezed Orange Juice. Lunch: Freshly Squeezed Grapefruit Juice. Snacks/Other: Ginger Ale (Can), Sprite (Can). more...

1757 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...