Weigh In record (no journal entry) for 03 April 2017
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211.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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2603 kcal
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Fat: 87.17g | Prot: 57.77g | Carb: 426.25g.
Breakfast: Potato Chips, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Bananas. Lunch: Bananas, Ocean Spray Craisins Dried Cranberries, Kroger Old Fashioned Oatmeal, Great Value Mixed Nuts, Potato Chips. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Great Value Natural Apple Sauce, Trader Joe's Multigrain Crackers, Cooked Green Cabbage (Fat Added in Cooking), Corn On The Cob with Butter, Brown Rice, Banana Chips. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Sue Bee Honey, Honey, Jam Preserves, Nature's Own White Wheat Bread. more...
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2613 kcal
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Activities & Exercise:
Exercise machine (slow) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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