miro69's Journal, 03 April 2017

165.3 lb Lost so far: 8.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2885 kcal

Fat: 121.85g | Prot: 151.60g | Carb: 278.50g.   Breakfast: Co-Op Chicken & Bacon Sandwich, Co-Op BLT Sandwich, Tesco Large Fish Selection Sushi, Yeo Valley Greek Style Yogurt with Honey. Lunch: Tesco Cous Cous, Roasted Grilled or Baked Chicken. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g). more...

2008 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...