Weigh In record (no journal entry) for 03 April 2017
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171.5 lb
Lost so far: 26.7 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2017:
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1184 kcal
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Fat: 71.82g | Prot: 55.16g | Carb: 82.30g.
Breakfast: Leite de Coco Caseiro. Lunch: Iogurte com fruta e sementes, Copra Óleo de Coco Extra Virgem, Truta no Forno ou Grelhada, Abóbora Cabotia, Sal, Azeite de Oliva Extra-Virgem, Cenouras, Alface de Folha Verde. Dinner: Sopa creme de chuchu. Snacks/Other: Scala Queijo Prato, Leite de Coco Caseiro, Low carb coco buns, Gengibre, Ponkan, Limão, Couve Manteiga Crua. more...
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gaining 6.2 lb a week
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