Weigh In record (no journal entry) for 13 February 2012
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1832 kcal
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Fat: 115.05g | Prot: 70.28g | Carb: 132.09g.
Breakfast: Coffee, Breakfast Sandwich - Sausage, Egg, Cheese (Tim Hortons), Old Fashioned Plain Donut (). Lunch: water, Asiago Ranch Grilled Chicken Club, Caesar Side Salad. more...
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steady weight
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