Weigh In record (no journal entry) for 03 April 2017
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199.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1616 kcal
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Fat: 58.53g | Prot: 158.73g | Carb: 107.67g.
Breakfast: Kerrygold Pure Irish Butter, dotFIT Lean MR, All Whites 100% Liquid Egg Whites, Egg. Lunch: Sabra Classic Hummus, Raw Vegetable, Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kroger Banana Pepper Rings, Dannon Oikos Triple Zero - Strawberry, Kirkland Signature Seasoned Roast Beef. Dinner: Fit & Active 93% Lean Ground Turkey, Ketchup, Sour Cream, Great Value Diced Canned Tomatoes, Cooked Green Cabbage, Trader Joe's Organic Creamy Tomato Soup. Snacks/Other: Chef's Cut Real Steak Jerky - Original Recipe. more...
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gaining 22.4 lb a week
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