Weigh In record (no journal entry) for 03 April 2017
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187.0 lb
Lost so far: 73.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1319 kcal
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Fat: 32.99g | Prot: 83.91g | Carb: 181.61g.
Breakfast: Fage Total 2% Greek Yogurt with Key Lime, Bananas, Coffee, Almond Milk. Lunch: Clementines, Skinless Chicken Breast, Dole Salad Companions Bacon Caesar. Dinner: Cooked Asparagus (from Fresh), Provolone Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Honeycrisp Apples, Sunsweet Dried Pitted Prunes, Brach's Star Brites Peppermint, Nature's Original Sun Dried Apricots, Clementines. more...
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losing 3.5 lb a week
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