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WTF!
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1392 kcal
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Fat: 49.66g | Prot: 99.65g | Carb: 144.50g.
Breakfast: Dry Roasted Almonds (with Salt Added), Bananas, All Natural Whey Protein, Cold Milled Golden Flaxseed, 1% Fat Milk. Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, Artichoke Hearts, Chicken Breast (Skin Not Eaten), Light Original Wrap. Dinner: Penne Rustica (Lunch). Snacks/Other: Reese's Pieces (Fun Size). more...
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2077 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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