Weigh In record (no journal entry) for 13 February 2012
|
188.3 lb
Lost so far: 5.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2012:
|
871 kcal
|
Fat: 28.10g | Prot: 70.16g | Carb: 89.22g.
Breakfast: Medium Cheddar Cheese Sliced, Sliced Roast Beef, 7 Grain Sliced Bread. Lunch: Low Fat Ice Cream Bars - Vanilla Strawberry Sorbet Swirl, Grapefruit (Pink and Red). Dinner: Broiled or Baked Pork Chop. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thomasbap's weight history
|