Weigh In record (no journal entry) for 03 April 2017
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187.0 lb
Lost so far: 78.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1741 kcal
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Fat: 80.06g | Prot: 94.43g | Carb: 161.27g.
Breakfast: Kellogg's Nutri-Grain Soft Baked Bar - Strawberry, HEB S'mores Chewy Bar, Calavo Avocado. Lunch: Quiznos Broccoli Cheese Soup, Quiznos Baja Chicken (Regular). Dinner: Spinach, Hellmann's Light Mayonnaise, HEB Bake Shop 100% Whole Wheat Bread, Skinless Chicken Breast. Snacks/Other: Joseph's Sugar Free Bite Size Brownies, M&M's Red's Ultimate M&M's Cookies, Sunshine Cheez-It Original Snack Crackers, Great Value Mixed Nuts. more...
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3794 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours. more...
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losing 7.0 lb a week
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