Weigh In record (no journal entry) for 03 April 2017
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196.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1577 kcal
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Fat: 50.33g | Prot: 88.77g | Carb: 180.32g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites, Coffee with Cream and Sugar. Lunch: Red Delicious Apples, KFC Grilled Chicken Breast. Dinner: Panera Bread Grilled Chicken Caesar Salad (Half), Panera Bread French Onion Soup, Panera Bread French Baguette. Snacks/Other: Cadbury's Creme Egg (34g), Utz Pub Mix, Jagermeister Jagermeister, Quaker Rice Cakes - Caramel Corn. more...
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gaining 0.7 lb a week
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