Weigh In record (no journal entry) for 03 April 2017
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1027 kcal
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Fat: 60.38g | Prot: 44.77g | Carb: 91.73g.
Breakfast: Café com Leite Desnatado, Mãe Terra Farelo de Aveia, Native Açúcar Cristal Orgânico, Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha do Pará Natural, Hortifruti Salada de Frutas. Lunch: Uvas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Fugini Molho de Tomate, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Qualitá Uva sem Sementes. more...
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losing 0.2 lb a week
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