Weigh In record (no journal entry) for 13 February 2012
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208.6 lb
Lost so far: 24.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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106 kcal
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Fat: 10.23g | Prot: 2.64g | Carb: 1.98g.
Breakfast: sunflower seeds, coconut oil. more...
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losing 4.2 lb a week
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mcmom1962's weight history
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