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mcmom1962

Start Weight:	(06 Jan 12) 233.0 lb
Current Weight:	(05 Oct 12) 194.8 lb
Goal Weight:	150.0 lb

following: Atkins
performance: losing 1.6 lb a week

FatSecret member since: 12 Jan 12

mcmom1962's Weight History

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mcmom1962's latest member challenges

Atkins Followers for 2012 Unite!!

status:	Completed
ended:	09 Apr 12
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mcmom1962's buddies

	Bill1956 on diet Atkins
	last weighin: steady

	doris57 on diet Atkins
	last weighin: steady

	SSgt Santovis Wife on diet Atkins
	last weighin: losing 0.0 lb a week

	aymcint on diet aymcint's own diet
	last weighin: losing 2.0 lb a week

mcmom1962 has 4 buddies

mcmom1962's cookbook

cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g

Taco Bake

Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.

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mcmom1962's latest posts

New guy
Welcome to the site. I am new also, and I also found the site by way of the atkins site.

It has taken me some time to learn my way around the site but there is a lot of usefull information and help here.

Sheila

posted 19 Jan 2012, 12:47

mcmom1962 has submitted 1 post

mcmom1962's journal

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18 September 2012

Ok, I have been off the diet for about 5 months. You know the old saying to hell in a hand basket, well that has been my life. I decided that it was time ...

on diet Atkins gaining 0.8 lb a week

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17 February 2012

I am finally starting to feel a little better. Other than my physical therapy for my knee, I have not done any exercise since water aerobics on Feb 8th. ...

on diet Atkins

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mcmom1962's Recent Food & Exercise

	1/3 tablespoon coconut oil
	1 pat butter
	2 cups , shredded or chopped shredded iceburg lettuce
	Circuit Training
	Housework
	Circuit Training

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mcmom1962's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

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mcmom1962's Recent Activity

mcmom1962's own activity

No recent activity.

mcmom1962's Buddies

Bill1956 updated their Food Diary.

Atkins Recent Activity

	Crystal520 updated their Food Diary.
	Nimm replied to cdjcape521's post - Newbie and question.
	Bennie Katz updated their Exercise Diary.
	PDXmom updated their Food Diary.
	butterfliesrfree recorded a weigh in at 167.5 lb.
	sweet50 updated their Exercise Diary.
	RavenSoul69 commented on rksoup's journal.
	Bill1956 updated their Food Diary.