Weigh In record (no journal entry) for 03 April 2017
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239.4 lb
Lost so far: 23.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1066 kcal
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Fat: 76.58g | Prot: 48.90g | Carb: 32.69g.
Breakfast: Tillamook Medium Cheddar Cheese, Bridgford Summer Sausage. Lunch: Riviera Blend Frozen Vegetables, Fit & Active Turkey Meatballs, Earl Campbell's Hot Links, Little Salad Bar Italian Salad, Classico Four Cheese Alfredo Pasta Sauce. Snacks/Other: Almonds, Specially Selected Garlic Stuffed Queen Olives, Appleton Farms Spicy Italian Dry Salami. more...
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losing 1.9 lb a week
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