Weigh In record (no journal entry) for 03 April 2017
|
131.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2017:
|
1557 kcal
|
Fat: 54.38g | Prot: 128.28g | Carb: 138.79g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Dunkin' Donuts Iced Coffee with Cream (Large). Lunch: Vitacost Himalayan Pink Salt, Cooked Carrots, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Organic Coconut Oil, Kirkland Signature Chicken Breast. Dinner: Myprotein Impact Whey Protein - Unflavored, Brown Rice (Long-Grain, Cooked). Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Brown Rice (Long-Grain, Cooked). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IdRatherNotSay's weight history
|