Weigh In record (no journal entry) for 13 February 2012
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1342 kcal
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Fat: 56.61g | Prot: 47.28g | Carb: 176.81g.
Breakfast: ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Sugar Free Strawbery Preserves, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, 100% Whole Wheat Bread Light. Dinner: Mini Churros (5 Pieces), Fish Sandwich, Side Salad. Snacks/Other: Cream Cheese Spread, 100% Whole Wheat Bread Light, Move Over Butter, Sugar Free Iced Tea, Diet Soda. more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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