GerardA's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
220.5 lb Lost so far: 26.5 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
1863 kcal Fat: 69.57g | Prot: 81.22g | Carb: 227.55g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Just Right. Lunch: Margarine, White Bread, Fresh Ham, Tomatoes, Chutney, Tasty Cheese, Coffee with Milk and Sugar. Dinner: Lettuce Salad with Assorted Vegetables, Zucchini & Bacon Frittata. Snacks/Other: Coffee with Milk and Sugar, Bananas. more...
2856 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 4.6 lb a week



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