Weigh In record (no journal entry) for 14 February 2012
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220.5 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1863 kcal
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Fat: 69.57g | Prot: 81.22g | Carb: 227.55g.
Breakfast: Just Right, Whole Milk, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Tasty Cheese, Chutney, Tomatoes, Fresh Ham, White Bread, Margarine. Dinner: Zucchini & Bacon Frittata, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Coffee with Milk and Sugar. more...
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2856 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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