Weigh In record (no journal entry) for 13 February 2012
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242.0 lb
Lost so far: 1.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1473 kcal
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Fat: 72.48g | Prot: 61.46g | Carb: 152.15g.
Breakfast: Pineapple, Strawberries, Flaxseed Seeds, Whey Protein Powder. Lunch: Apple Fritter, Carrots, Brie Cheese, Lettuce, Hummus Roasted Jalapenos, Whole Wheat Tortilla. Dinner: Cheddar Cheese, Almonds, Canola Oil, Roasted Broiled or Baked Chicken Breast, Lettuce, Hummas Cocktail, Roti. Snacks/Other: Pomegranates, Hummus, Gluten Free Grain Crackers, Loads of Almonds Nut Bars. more...
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2847 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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