spartykt's Journal, 13 February 2012

227.6 lb Lost so far: 2.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 61.54g | Prot: 93.26g | Carb: 359.92g.   Breakfast: 1% Fat Milk, fiber one cereal. Lunch: planters honey roasted peanuts, raspberrie, bush's best baked beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: wendy's apple salad. Snacks/Other: quaker oat squares, fiber one cereal, banana. more...

2515 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...