Weigh In record (no journal entry) for 13 February 2012
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1548 kcal
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Fat: 47.15g | Prot: 65.91g | Carb: 183.05g.
Breakfast: Chocolate Caramel Bar. Lunch: Cheese Tortellini. Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), Canola Vegetable Oil, 2% Fat Milk, Pasta Salad - Macaroni, Shake 'n Bake Original Chicken, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Nutty Bar PB Stix, Grasshopper, Chocolate Pudding Snack Pack. more...
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2393 kcal
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Activities & Exercise:
Standing - 7 hours, Desk Work - 2 hours, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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