|
Body fat 21.2
|
164.0 lb
Lost so far: 3.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2017:
|
1418 kcal
|
Fat: 58.43g | Prot: 65.27g | Carb: 155.45g.
Breakfast: McVitie's Milk Chocolate Digestive, Orange Juice, Toasted White Bread, Poached Egg, Flora Butter, Coffee with Milk and Sugar. Lunch: Princes Tuna Chunks in Sunflower Oil, Hellmann's Mayonnaise. Dinner: Milkybar Yoghurt, Heck Zesty Chicken Sausages, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Asda Extra Special Chunky Chips with Salt & Pepper, McVitie's Milk Chocolate Digestive, Vimto Cordial. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasondeanburns's weight history
|