Weigh In record (no journal entry) for 13 February 2012
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204.0 lb
Lost so far: 10.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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797 kcal
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Fat: 24.45g | Prot: 47.43g | Carb: 97.86g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Special K Red Berries Cereal, Corn Tortillas (Tortillas de Maiz), Coffee, Cream (Half & Half) , Mozzarella Cheese, Diced Green Chiles, Eggs (Large). Lunch: Lean Cafe Traditional Crust 4 Cheese Pizza. more...
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3056 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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