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kept to my planned foods
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238.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2010:
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1347 kcal
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Fat: 59.91g | Prot: 86.52g | Carb: 111.97g.
Breakfast: Chicken Flautas, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Navels Oranges, Tarter Sauce, 1% Fat Milk, Baked or Broiled Catfish. Dinner: Oyster Sauce, Chinese Broccoli (Gai Lan), Steamed White Rice. more...
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losing 42.0 lb a week
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