202122's Journal, 03 April 2017

134.3 lb Lost so far: 5.1 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 57.19g | Prot: 64.17g | Carb: 197.74g.   Breakfast: Marmalade, Nutella Chocolate Hazelnut Spread, Zelene Doline Milk, Sugar, Coffee, Plain Pancakes. Lunch: Chicken Breast, Onions, Spar Sunflower Oil, Gartengold Mixed Vegetables. Dinner: Lettuce, Mercator Salad Oil, Garten Krone Brown Beans, Garten Krone Corn, Boiled Egg, Macaroni, Onions, White Wheat Flour (All Purpose), Animal Fat or Drippings, Carrots, Potatoes (Flesh, with Salt, Boiled), Asparagus. Snacks/Other: Sugar, Coffee, Cappuccino, Grisbi Chocolate. more...

1871 kcal

Activities & Exercise: Cleaning - 15 minutes, Cooking - 30 minutes, Working - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...