Firefly20's Journal, 13 February 2012

130.8 lb Lost so far: 0.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 51.54g | Prot: 55.65g | Carb: 139.49g.   Breakfast: Petit Miam Vanilla Strawberry, Bananas . Lunch: Gala Apple (Medium), Mediterranean Salmon Salad (Half), Low Fat Vegetarian Black Bean Soup. Dinner: Extreme Wellness Whole Wheat Flour Tortillas, Scrambled Egg (Whole, Cooked). Snacks/Other: Total 2% Greek Yogurt with Cherry, Excellence Extra Fine Dark Chocolate 85% Cocoa, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

1685 kcal

Activities & Exercise: Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...