Weigh In record (no journal entry) for 13 February 2012
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135.4 lb
Lost so far: 1.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1644 kcal
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Fat: 38.19g | Prot: 82.47g | Carb: 275.44g.
Breakfast: benefiber, Marathon Protein Bar, coffee. Lunch: Deli Thin Mesquite Smoked Turkey Breast, Romaine Hearts, Lite Raspberry Walnut Vinaigrette, Spinach , Pears . Dinner: Ground Beef (95% Lean / 5% Fat), Flour Tortilla (Soft Taco Size), Traditional Refried Beans, Mild Enchilada Sauce. Snacks/Other: Milk Chocolate Kisses with Almonds, Right Bites Fudge Grahams, French Vanilla- Sugar Free/Fat Free, Animal Crackers, All-Bran Cereal, Apples , Sugar Free Hard Candy, Nonfat Peach Greek Yogurt. more...
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2032 kcal
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Activities & Exercise:
p90x - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 6.3 lb a week
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