Weigh In record (no journal entry) for 13 February 2012
|
202.9 lb
Lost so far: 5.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2012:
|
1372 kcal
|
Fat: 35.81g | Prot: 60.52g | Carb: 183.27g.
Breakfast: Tropical Trail Mix (Great Value), 2% Milk American Cheese Singles, Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: Honey Wheat Bread, Lipton Rice & Sauce, Cheddar Broccoli. Dinner: Rice Sides - Creamy Chicken, Chicken Breast, Chicken Mushroom Soup (Canned, Condensed). Snacks/Other: Caramel Iced Coffee (Medium). more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jsmucker's weight history
|