Weigh In record (no journal entry) for 03 April 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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3640 kcal
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Fat: 84.94g | Prot: 277.01g | Carb: 416.45g.
Breakfast: Gut & Günstig Reine Buttermilch, Kohlrabi, Möhren, Whey Protein, Biotech USA Glutamin, Myprotein Kreatin Monohydrat. Lunch: Reis (Gekocht), Pangasiusfilet, Mein Menü Pfannengemüse Feinschmecker Art, Bodylab24 Protein Bar - Schokolade, Bodylab24 Eat Clean Protein Bar - Cookie Dough, Myprotein Inulin. Dinner: Géramont Weichkäse, Kidneybohnen (Dose), Weißer Reis (Langkorn, Gekocht), Ketchup. Snacks/Other: Gutes Land 4-Korn-Joghurt Mild Waldfrucht, Wassereis. more...
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2655 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Aktiviät - 9 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 12.3 lb a week
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