EAW95's Journal, 13 February 2012

257.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 36.15g | Prot: 97.69g | Carb: 223.25g.   Breakfast: strawberries, 1% milk, Whey Protein cookies, 0% Strawberry Greek Yogurt. Lunch: Equate Nutritional Shake, Smart ones creamy riga. Dinner: Cooked Asparagus (from Fresh), Beef Steak (Lean Only Eaten), Instant Mashed Potatoes. Snacks/Other: Milky way mini. more...

3309 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Basketball - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...