EAW95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 21st: 360 * 14%
fat: 0.00g
|
protein: 0.00g
|
carbs: 86.40g
- -
March 2012
Tue 27th: - - 3577* -
February 2012
Mon 13th: 1865 * 75%
fat: 36.15g
|
protein: 97.69g
|
carbs: 223.25g
3309*  1444
Sun 12th: 3903 * 156%
fat: 170.24g
|
protein: 273.70g
|
carbs: 335.25g
3206*  697
Sat 11th: 2783 * 111%
fat: 98.30g
|
protein: 132.39g
|
carbs: 344.18g
3852*  1069
Fri 10th: 2206 * 88%
fat: 52.86g
|
protein: 93.48g
|
carbs: 303.55g
3764*  1558
Thu 9th: 2509 * 100%
fat: 92.97g
|
protein: 123.21g
|
carbs: 282.18g
3571*  1062
May 2011
Mon 23rd: 555 * 22%
fat: 34.50g
|
protein: 22.50g
|
carbs: 38.50g
- -
Mon 16th: 1320 * 53%
fat: 65.80g
|
protein: 46.00g
|
carbs: 133.20g
- -
Fri 13th: 2031 * 81%
fat: 108.78g
|
protein: 89.28g
|
carbs: 176.01g
3571*  1540
Thu 12th: 2389 * 96%
fat: 161.26g
|
protein: 145.62g
|
carbs: 109.25g
3466*  1077
Wed 11th: 2373 * 95%
fat: 165.81g
|
protein: 141.01g
|
carbs: 87.93g
3873*  1500
Tue 10th: 1959 * 78%
fat: 106.38g
|
protein: 122.60g
|
carbs: 128.33g
3558*  1599
Mon 9th: 590 * 24%
fat: 7.50g
|
protein: 29.00g
|
carbs: 101.00g
- -
Fri 6th: 1377 * 55%
fat: 24.93g
|
protein: 78.36g
|
carbs: 216.97g
4097*  2720
Thu 5th: 3068 * 123%
fat: 127.10g
|
protein: 111.60g
|
carbs: 385.20g
3885*  817
Wed 4th: 2831 * 113%
fat: 97.08g
|
protein: 82.64g
|
carbs: 323.62g
3651*  820
Tue 3rd: 2505 * 100%
fat: 87.06g
|
protein: 68.31g
|
carbs: 268.51g
4024*  1519
Mon 2nd: 2728 * 109%
fat: 98.87g
|
protein: 137.05g
|
carbs: 315.48g
3750*  1022
Sun 1st: 3081 * 123%
fat: 136.10g
|
protein: 121.05g
|
carbs: 353.20g
3693*  612
April 2011
Sat 30th: 2609 * 104%
fat: 116.51g
|
protein: 100.34g
|
carbs: 197.14g
3748*  1139

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