pm9ses's Journal, 13 February 2012

124.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1131 kcal

Fat: 29.38g | Prot: 40.73g | Carb: 125.04g.   Breakfast: orange juice, hummus, 1 oz oat bran bread. Lunch: tomato paste, white beans, garlic, celery, carrot, onion, olive oil, kale. Dinner: red wine, red wine, pine nuts, broccoli, brown rice, chicken breast, garlic, onion. more...

1461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...