Weigh In record (no journal entry) for 13 February 2012
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231.2 lb
Lost so far: 13.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2012:
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1589 kcal
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Fat: 135.37g | Prot: 65.29g | Carb: 32.07g.
Breakfast: eggs, splenda, coffee, cream. Lunch: coconut manna, Rich chocolate MIM. Dinner: sour cream, Low carb taco seasoning, red onion, lettuce, cheddar cheese, ground turkey. Snacks/Other: almonds, Crustless key lime pie (from Linda's low carb site), coconut oil, coconut manna. more...
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gaining 2.8 lb a week
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