bodyproud's Journal, 13 February 2012

161.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1525 kcal

Fat: 24.93g | Prot: 87.59g | Carb: 249.55g.   Breakfast: Oranges, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Milk (Nonfat). Lunch: Burger First Multi Grain Bun, Pineapple, Meatless Vegetable Burger or Patty. Dinner: Curry Chicken Tenders, Jaipur Vegetables, Cooked Kale (from Fresh), Bulgur (Cooked). Snacks/Other: Sweet Potato, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Baby Carrots, Green Snap Beans, 100% Low Sodium Vegetable Juice (11.5 oz), Roasted Garlic Hummus, Grape Tomatoes. more...

2559 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 11 hours and 40 minutes, Sitting - 2 hours, Resting - 1 hour and 40 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 20 minutes, Housework - 20 minutes. more...