Weigh In record (no journal entry) for 13 February 2012
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111.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1389 kcal
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Fat: 50.56g | Prot: 98.30g | Carb: 133.66g.
Breakfast: Kikkoman sauce, Splenda, Coffee (Brewed From Grounds), Broccoli slaw, Chicken breast. Lunch: Kikkoman sauce, Brown rice, Chicken breast, Broccoli slaw. Dinner: Margarine, Yellow Summer Squash, Pork Chops (Top Loin, Boneless), Mashed Potatoes (Whole Milk and Margarine Added), Parker House Style Yeast Rolls (2 Rolls). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Original Dusted Truffles. more...
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steady weight
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