Weigh In record (no journal entry) for 13 February 2012
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134.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1433 kcal
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Fat: 28.92g | Prot: 33.04g | Carb: 241.12g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Milk (Nonfat) . Lunch: Asiago Bagel, Whipped Plain Reduced Fat Cream Cheese. Dinner: Blueberries , Reduced Calorie Lite Syrup, Wheat Free Gourmet Waffles, Screwdriver. Snacks/Other: White Cheddar Puffs. more...
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losing 1.8 lb a week
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