Weigh In record (no journal entry) for 03 April 2017
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116.0 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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643 kcal
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Fat: 30.04g | Prot: 36.60g | Carb: 46.34g.
Breakfast: Poached Egg (with Salt), Tea with Skimmed Milk. Lunch: Strawberries, Mushroom Soup. Dinner: Devondale Light Butter, Dilmah Tea with Lite Milk, Poached Egg (with Salt), Aussie Farmers Direct Multigrain Bread. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk. more...
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2438 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 50 minutes, Figure skating - 1 hour, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 41 minutes, Sleeping - 7 hours, Resting - 1 hour and 39 minutes, Showering - 20 minutes, Housework - 2 hours and 30 minutes. more...
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gaining 1.2 lb a week
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